Rib Flaring

---

Do your lower ribs stick out or "flare" forward? This common condition, known as rib flaring, is more than a cosmetic issue—it's a key sign of core muscle imbalance and incorrect posture.

At the Pectus Centre, we specialise in non-surgical solutions for chest wall conditions, and our custom-fitted braces are a highly effective tool for correcting rib flare.

Rib flaring occurs when the lower ribs protrude forward, creating an "open scissors" angle between the rib cage and the pelvis. This is typically caused by:

• A weak deep core, particularly the Transverse Abdominis (TVA) muscle. 
• Improper breathing patterns (relying on the chest instead of the diaphragm).
• Poor postural habits, such as an over-arched lower back.

Left unaddressed, rib flaring can contribute to lower back pain, core instability, and inefficient breathing.

Our specialised compression brace is a powerful tool designed to actively correct rib flaring. It’s not a passive support—it’s a training device that retrains your body for optimal alignment and strength.

How Our Brace Works:

• Provides Tactile Feedback: The brace gives you a constant, physical cue when you unconsciously flare your ribs. This feedback trains your brain and body to self-correct your posture throughout the day, building lasting muscle memory.
• Activates Your Core: The targeted pressure encourages the engagement of your deep core muscles. To breathe and move comfortably, your body learns to pull the ribs "down and in," strengthening the exact muscles needed for permanent correction.
• Promotes Correct Breathing: The brace helps you shift from shallow chest breathing to deep, diaphragmatic breathing. Proper breathing is essential for anchoring the rib cage and providing a stable foundation for your core.

The brace provides the continuous feedback needed to make corrective exercises more effective. By combining the use of our brace with a targeted exercise program, you can significantly accelerate your progress, correct the flare, and build a stronger, more stable core.

Ready to correct your rib flare and improve your posture? Contact the Pectus Centre today to learn more about our custom-fitted rib flare braces and to book a consultation with our specialists.